Yoga Adhyayan | Indore, India
5 AM Morning Yoga Club
The Yoga Adhyayan 5 AM Club is India's most committed online yoga morning community — led by Yash Tongia and Amrita Sharma Tongia, alumni of The Yoga Institute, Santacruz. Join 25,000+ students who start their day with purpose. Live on Zoom, Monday to Friday. Limited spots. Apply now.
- Live on Zoom — real-time correction
- Monday to Friday at exactly 5:00 AM IST
- Led by specialists with 10+ years experience
25,000+
Students Trained
What is the 5 AM Club?
Not a class. A commitment. The 5 AM Club is an exclusive, early-morning yoga programme designed for people who are serious about building discipline and a strong morning routine.
Research shows the first 60 minutes of the day determines the quality of the rest of it. The 5 AM Club at Yoga Adhyayan gives that first hour structure, discipline, and community.
You show up. Yash and Amrita show up. 25,000+ students have walked this path before you.
What the 5 AM Club Includes
Live Yoga Session
60-minute live class on Zoom — not pre-recorded.
Pranayama
Structured breathing practice opens every session.
Asana Practice
45 minutes of guided postures — beginner to intermediate.
Meditation
5–10 minutes of closing meditation to center your mind.
Real-time Correction
Yash or Amrita correct your form live — ensuring safe practice.
Community & Tracking
5 AM Club WhatsApp community for accountability and weekly check-ins.
Who is the 5 AM Club For?
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Professionals who want to own their morning before the world owns their day.
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Anyone who has tried and failed to build a yoga habit alone — this community changes that.
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People managing chronic stress, back pain, or poor sleep who need consistent practice.
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Those who want the discipline of an early morning routine but need guidance and accountability.
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Absolute beginners welcome — the structure is what makes it accessible.
Meet Your Instructors
Both lead the 5 AM Club alternately — giving you the depth of two trained specialists who have guided 25,000+ students.
Yash Tongia
Therapeutic Yoga Specialist
10+ years of experience. Specialises in therapeutic yoga for back pain, arthritis, high blood pressure, and anxiety. Has trained 25,000+ students.
Amrita Sharma Tongia
Prenatal Yoga Specialist
Known for gentle, precise, and deeply supportive instruction. Specialises in safe practice for expectant mothers and structural alignment.
What Happens in 30 Days
Building a habit takes time. Here is what you can expect when you commit to the 5 AM Club.
Week 1: The Adjustment
Your body adjusts to the early hour; the community keeps you accountable when the alarm rings.
Week 2: The Shift
Pranayama begins to shift your energy levels — mornings feel different, calmer, and more focused.
Week 3: The Habit
Research confirms habit formation begins at day 21; you feel the discipline locking in naturally.
Week 4: The Reward
Morning yoga is no longer an effort — it becomes the best part of your day.
Frequently Asked Questions
What time exactly does the 5 AM Club begin and how long does it run?
The session begins exactly at 5:00 AM IST. It is a 60-minute session comprising of Pranayama, guided Asana practice, and closing Meditation.
Do I need to be an experienced yoga practitioner to join the 5 AM Club?
Not at all. Absolute beginners are welcome. The structured environment, along with real-time corrections from Yash and Amrita, makes it safe and accessible for all levels.
What if I miss a day — can I access a recording?
The 5 AM Club is built on discipline and showing up. All sessions are live on Zoom to encourage real-time practice. Please check with the community admin regarding specific recording policies for missed classes.
Is the 5 AM Club online or in-person?
The 5 AM Club is 100% online, conducted live via Zoom. You can join from the comfort of your home anywhere in India or across the world.
How do I apply and what is the investment for the 5 AM Club?
You can apply by clicking the 'Book Spot' button below. For accurate pricing on trial, quarterly, or half-yearly packs, you will be directed to our secure payment gateway.
Commit to Your Morning
Join 25,000+ students who have taken charge of their day. Spaces for the 5 AM Club are strictly limited to ensure real-time corrections and quality.
Not ready for 5 AM? Join our morning classes at 6:30 AM or 7:30 AM IST instead.