Welcome to Yoga Adhyayan
Find Balance, Peace & Strength
Transform your mind and body with our expert-led yoga classes, tailored for all levels. Begin your wellness journey today.
-
Morning Classes at
6:30 AM & 7:30 AM IST
-
Evening Classes at
6:00 PM & 7:00 PM IST
-
Daily Live Session
(Monday to Friday)
25000+
Students Trained
10+
Years of Experience
"Yoga is not about touching your toes. It is about what you learn on the way down."
Why Choose Online Yoga?
Practice from Home
No commute, no crowded studios. Practice yoga in your comfortable space with just your mat and device.
Flexible Scheduling
Choose from multiple time slots throughout the day that fit your busy lifestyle and routine.
Expert Guidance
Learn from certified yoga instructors who provide personalized attention even in online sessions.
21-Day Yoga Challenge
Transform your life in just 21 days!
Research shows it takes 21 days to form a new habit. Join our structured challenge to build a sustainable yoga practice.
Personalized progress tracking
Habit-building guidance
Nutritional wellness tips
Meditation practices
Our Classes
Discover Your Perfect Fit: Daily Class Schedule
Choose from our variety of yoga classes designed to fit your schedule. All times are in Indian Standard Time (IST).
Morning Class
Start your day with serenity and strength—energize your body and calm your mind with our refreshing morning yoga sessions.
- 6:30 AM to 7:30 AM IST 7:30 AM to 8:30 AM IST
- Monday to Friday
Evening Class
Unwind and rejuvenate after a long day—our evening yoga sessions help you relax, de-stress, and find inner balance.
- 6:00 PM to 7:00 PM IST 7:00 PM to 8:00 PM IST
- Monday to Friday
1:1 Sessions
Personalized Yoga Sessions
Get individual attention, customized practice, and achieve your wellness goals faster with our dedicated one-on-one guidance.
-
Flexible scheduling to fit your timeline
-
Focus on specific goals & health concerns
-
Progress tracking and custom modifications
-
Private and comfortable learning environment
Our Holistic Approach to Wellness
At Yogaadhyayan, we believe in the transformative power of yoga. Our classes are designed to help you cultivate physical, mental, and emotional well-being. We cover a range of health issues, including:
Physical health issues
Back pain, Arthritis, High blood pressure, and more
Mental health issues
Anxiety, Depression, Stress, and more
Other health issues
Digestive issues, Menstrual cramps, Menopause symptoms, and more
Neurological health issues
Multiple sclerosis, Parkinson's disease, Stroke rehabilitation, and more
Meet Your Guides
As seasoned yoga instructors with over 10 years of experience, we have had the privilege of teaching over 25,000 students. Both of us are proud alumni of The Yoga Institute, Santacruz, the world's oldest yoga center.
Yash Tongia
With a deep understanding of classical and traditional yoga, Yash has helped numerous students alleviate and manage various health issues, including back pain, arthritis, high blood pressure, anxiety, and more. His expertise spans a wide range of yoga practices, tailored to suit individual needs.
Amrita Sharma Tongia
Amrita specializes in prenatal yoga, providing a safe and nurturing environment for expectant mothers. Her approach is gentle, yet effective, helping women navigate the journey of pregnancy with ease and confidence.
Why Choose Us
Discover the Difference in Every Practice
Expert Instructors
Our certified yoga teachers bring years of experience, guiding you with personalized techniques to enhance your practice and well-being.
Mind-Body Connection
We emphasize mindful movement, breathwork, and meditation to cultivate harmony between body and mind for inner peace and resilience.
Holistic Wellness
Our approach integrates yoga, nutrition, and mindfulness to support complete physical, mental, and emotional well-being in daily life.
Inclusive Environment
Everyone is welcome—our supportive community embraces all skill levels, backgrounds, and abilities, fostering growth and self-discovery.
Variety of Classes
From restorative to dynamic flows, we offer diverse sessions tailored to different needs, ensuring a fulfilling yoga experience.
Flexible Scheduling
Morning, evening, and weekend classes accommodate your lifestyle, making it easy to prioritize health and balance at your convenience.
Our Pricing
Ready to Start Your Journey?
Take the first step towards a healthier, more balanced you. Our expert instructors are here to guide you every step of the way.
Starter Pack
Great for trying us out
- Access to all live classes on Zoom
- Community support
Quarterly Pack
Complete lifestyle transformation
- Access to all live classes on Zoom
- Community support
Half Yearly Pack
Long-Term Saver
- Access to all live classes on Zoom
- Community support